Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日
寿者更建议糙米占每餐
物一半量，其馀再搭配蔬菜、豆类、海藻类和少量鱼类。
寿
；命，大型生物群
者;素主义者;;
士;物;;;;;Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日寿者更建议糙米占每餐物一半量，其馀再搭配蔬菜、豆类、海藻类和少量鱼类。
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