Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本的长寿
更建议糙米占每餐
物的一
，
馀再搭配蔬菜、豆类、海藻类和少的鱼类。
;主义;
;
;Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本的长寿更建议糙米占每餐物的一，馀再搭配蔬菜、豆类、海藻类和少的鱼类。
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