Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本长寿者更建议糙米占每餐食物
一半量,其馀再搭配蔬菜、豆
、海藻
和少量
。
Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本长寿者更建议糙米占每餐食物
一半量,其馀再搭配蔬菜、豆
、海藻
和少量
。
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