Well, I do feel bad about my procrastination actually.

真的对自己的拖延症感到难过。

Acknowledge you procrastination, your future self will procrastinate.

承认你的拖延症，你以后还是会拖延任务的。

Of course, it is. Two of the key components of the course are time management and overcoming procrastination.

当然。课程的两个关键部是时间管理和克服拖延症。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖延，请关掉所有让你心的东西，告诉你的朋友不要打扰你。

Procrastination is like building a wall around your goals.

拖延就像在你的目标周筑起一堵墙。

Procrastination is bad but not in this case.

拖延不是好事，但在这种情况下不同。

We're going to talk about a formula for procrastination.

们要谈一谈拖延症的方案。

While procrastination might feel good, it isn't attractive.

拖延的感觉可能挺不错的，但是会让你魅力锐减。

I'll guess that around 10 percent of people have a serious procrastination problem.

猜大约有10%的人有严重的拖延症。

I always used to view this as an activity in procrastination.

过去总是认为这是一种拖延行为。

The procrastination is the anxiety of all the shouts that are being laid upon you.

拖延是对所有施加在你身上的吼叫的焦虑。

Boring, unappealing tasks, like washing dishes, may pile up after days of procrastination.

无聊、没有吸引力的任务，比如洗碗，可能会在拖延几天后堆积如山。

But the second most common question is, " Ali, how do you beat procrastination? "

但第二个最常见的问题是，“阿里，你如何战胜拖延症？”

To avoid procrastination, get rid of any and all distractions.

为了避免拖延，请摆脱所有的干扰。

And the worst part of an anxiety procrastination link is that it's a never-ending cycle.

焦虑拖延症最糟糕的地方在于它是一个永无止境的循环。

That sense of self-doubt, anxiety, and distress is actually a key aspect of passive procrastination.

这种自怀疑、焦虑和苦恼的感觉，实际上是消极拖延的一个关键方面。

Active procrastination, on the other hand, can be thought of as a time management strategy.

另一方面，主动拖延可以被认为是一种时间管理策略。

We talked about emotions previously, emotions clearly have a big role in procrastination.

们之前讨论过情绪，情绪显然在拖延症中起着很大作用。

And so we label our downtime as procrastination.

因此，们将停工时间称为拖延症。

This is the kind of structure you need to avoid procrastination.

这就是你为避免拖延而需要有的计划。