唤醒内在觉察：冥想远比你想象的简单｜咏给·明就仁波切 Yongey Mingyur Rinpoche: How to tap into your awareness -- and why meditation is easier than you think

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禅修导师咏给·明就仁波切在这场 TED 演讲中，打破了大众对于冥想的刻板印象，告诉我们冥想并不需要清空思绪、艰难苦修。他阐释了觉知的真正含义，带领听众看见每个人与生俱来的觉察能力。演讲以通俗鲜活的方式，拆解了觉知、智慧与自我慈悲三者之间的关系，给出了简单可行的内心练习方法。即便毫无冥想基础，也可以借助这份指引，在喧嚣的日常生活中找回内心的安定。

So I would like to discuss about meditation.

But first of all, I'd like to ask you a very simple question.

Can you see my hand?

Yes, raise your hand.

OK, can you hear me?

Yes?

Great.

That is the meditation.

So, finished.

My TED Talk is finished.

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