Most of us want to improve our lives. But for that to happen, we need to adopt certain positive habits.
Fundamentally speaking, habits play a key role in our day to day lives. But not all habits are created equal.
Some can have a much bigger impact than others. This is why it's important that we learn to identify these habits and develop them.
Charles Duhigg, author of the book: The Power of Habit, calls them "keystone habits." So what is a keystone habit?
To put it simply, a keystone habit is a single habit that allows for other habits in your life to be sustained.
It's not much different from a normal habit, it's just that it has the most potential to transform your entire life.
That's because keystone habits spark a chain reaction that can have a domino effect and other habits take hold.
And often we're not even consciously trying to form all those other habits, they're just a byproduct of the keystone habit.
Let me give you an example. This is Mike. One day he decided that he wanted to make a change in his life.
He realized that all he did was work and spend time at home, watching TV and playing video games.
