- All right, this is it.
Fast number 1 starts now.
I tried intermittent fasting every day for 30 days.
You may have heard of it before.
- A trendy new weight loss method has been getting a lot of buzz lately, and it is called intermittent fasting.
- Intermittent fasting.
- Intermittent fasting.
- For the uninitiated, intermittent fasting isn't a diet and it's not about what you eat.
It's all about when you eat.
The most common version is a 16 by 8 fast, you fast for 16 hours and eat during an 8-hour window.
