You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.

当然，它想的事情的扩展，但这应用了。否正着喜欢的？果的话，就很幸运的一个，应该珍惜多么的幸运。