And wait for it there’s goat yoga.

等等，别急还有山羊瑜伽。

Hold your yoga pose a few seconds longer.

练瑜伽姿势时，尽可能几秒钟。

Or sometimes we call these yoga pants. Yoga pants.

或者有时我们称之为瑜伽裤。瑜伽裤。

Maybe I should have gone running, dancing, taken up yoga.

也许我早就该去，跳舞，练瑜伽。

Are you still teaching the yoga?

你还在教瑜伽么?

I might have to bail on yoga.

我好像得翘瑜伽课。

Now, this is Bikram yoga – it'll keep you fit and help you lose weight.

这是热瑜伽——既可以健身又可以减肥。

Hey, let me take her off your chest so you can do your yoga.

嘿，让我把她从你胸口拿下来，这样你就可以做你的瑜伽。

I'm Adriene and today we have an awesome seven-minute post-run yoga for you.

我是 Adriene，今天我们为你带来 7 分钟拉伸瑜伽。

Do some yoga or tai chi.

做做瑜伽或打太极。

For example, people doing laughter yoga perform simple laughter exercises together in a group.

例如，练习爱笑瑜伽的人会以小组的形式一起进行简单的大笑练习。

Alright, so you can relax your shoulders now. We're not doing any yoga today.

好 大家可以放松 我们今天不做瑜伽。

Ours has sunrise chair yoga, watercolors at water's edge, and something called... cloud study?

我们的写着日出椅上瑜伽湖岸上画水彩，还有个叫… … 观云的活动？

And today we have a great seven-minute pre-run yoga for you.

今天我们有一个很棒的七分钟赛前瑜伽。

Doctors say yoga and core training could help.

医生表示，瑜伽和核心力量训练可以提供帮助。

So knees are as wide as the yoga mat.

所以膝盖要和瑜伽垫一样宽。

My example, I recently got into yoga.

举个例子，我最近迷上瑜伽。

Well, how about something relaxing like yoga?

嗯，那瑜伽之类的放松运动怎么样？

Always my back feels great after yoga.

做完瑜伽我的背会很舒服。

I prefer yoga and swimming to jogging.

我喜欢瑜珈和游泳甚于慢。