Finally, if you can’t remove the temptations, turn off the Internet, uninstall your favorite game or work somewhere else.

最后，如果是在无法抵抗诱惑，可以选择断网、最爱的游戏者转换工作。

You gotta uninstall that (beeping) right away.

您必须立即它（哔哔声）。

As a counter-punch, IT departments were instructed to uninstall computer games outright.

作为反击，IT 部门奉命彻底计算机游戏。