Medical experts have said that scutter is the best aerobic exercise, a long period of aerobic exercise can increase body fat consumption, if we can persevere, we can receive good slimming effect.
有专家称,大步疾走是最好
有氧运动,长时间
有氧运动能增加体内脂肪消耗,如果能持
,必能收到很好
减肥效果。