Take note of any physical sensations that arise—tension, pressure, shakiness, aching—especially in the throat, chest, and stomach.
注意出现的生理反应--身体紧张、压、颤抖、疼痛--尤其是在喉咙、胸的地方。
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First there's tremor, which is an involuntary shakiness most noticeable in the hands —characteristically called a " pill-rolling" tremor because it looks like someone rolling a pill between their thumb and index finger.
首先是震颤,是一种最常见于手不随意颤,被形象地丸样震颤,因这个作很像拇指和示指在滚一颗药丸。
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