Trust me. With your right hand, locate the spot where the scapula meets the acromion process. All right.

相信我 伸出你的右手 找到肩胛骨和肩峰的交界处 好了。

It looks like it just missed the scapula.

看来没打中肩胛骨。

The word " bone" can refer to an entire organ — like your femur or scapula — or just bone tissue.

" 骨" 这个词可指代一整个器官，比如你的股骨或肩周骨，也可仅仅指代骨组织。

It's working its way into your scapula, and we can't have that.

它慢慢地损害你的肩胛 我们不能放任它了。

That pain can usually be felt in the right upper quadrant and can radiate up to the right scapula and shoulder area.

通常感到右上腹疼痛，这种疼痛还能放射到右背部和右肩部。

And then you lift one arm up in front of you using the scapula muscles — the muscles between your shoulder blades — and at the same time, you lift your leg up using only your glutes.

然后你用肩胛骨肌肉——肩胛骨之间的肌肉——将一只手臂举到身前，同时，你只用臀肌将腿抬起。