The other sleep is called non rapid eye movement.

另一种称为非快速。

This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM .

这种迅速的球运持续约8～15分钟，这一阶段被称之为快速(REM)。

Sleep is composed of four stages, the deepest of which are known as slow-wave sleep and rapid eye movement.

有四个阶段组成，最深的就是慢波和快速。

A deeper stage of sleep, called rapid eye movement sleep, or REM, makes up 25 percent of a human's sleep.

深度也被称为快速，占人类的25%。

Well, we know that dream sleep which principally comes from a stage that we call rapid eye movement sleep or REM sleep.

嗯，我们都知道梦主要是由快速即快速造成的。

Then REM sleep emerges, rapid eye movement sleep.

然后REM出现, 快速。

Well, in rapid eye movement sleep, the brain is rehearsing.

在快速中, 大脑正在排练。

You're actually paralyzed during rapid eye movement sleep.

在快速期间, 你实际上是瘫痪的。

And we know that it mimics rapid eye movement sleep.

我们知道它模仿快速。

So REM sleep stands for rapid eye movement for sure.

所以快速确实是指球快速运。

After that, you start the REM or " rapid eye movement" sleep stage.

之后，您开始 REM 或“快速”阶段。

Yeah, so REM sleep is rapid eye movement sleep.

是的，快速就是球快速转的。

Today it’s tentatively thought that rapid eye movement sleep regulates and stabilises negative emotions and memories.

今天初步认为，快可以调节和稳定负面情绪和记忆。

This is rapid eye movement kind of dreaming that we only thought mammals and birds did.

这是我们认为只有哺乳物和鸟类才会做的快速类型的梦。

The fourth and final stage of sleep is REM which stands for rapid eye movement.

的第四也是最后一个阶段是快速阶段， 简称快速。

And rapid eye movement sleep is associated with learning.

快速与学习有关。

Yeah, Yoga Nidra has such similarity to rapid eye movement sleep.

是的，瑜伽尼德拉与快速如此相似。

Watching what you eat or drink can also improve the amount of REM, or rapid eye movement you experience.

观察您吃的或喝的西也可以改善 REM 的数量，或您体验到的快速球运。

Nightmares, Martin said, occur during rapid eye movement sleep, the phase during which our muscles relax and we dream.

马丁说，噩梦发生在快速期间， 这是我们肌肉放松并做梦的阶段。

Mind alert, body still, which is exactly what happens during rapid eye movement sleep.

心灵警觉，身体静止，这正是快速期间发生的情况。