The mind loves to productively procrastinate.

大脑喜欢结构化拖延。

She has people fill out surveys about how often they procrastinate.

她让人们填写了关於 他们拖延频率的调查问卷。

They're just a way for us to procrastinate.

它们只是们拖延的一种方式。

One of Harold's messages is do not procrastinate.

哈罗德们的是不要拖延。

Acknowledge you procrastination, your future self will procrastinate.

承认你的拖延症，你以后还是会拖延任务的。

They feel fear and doubt. They procrastinate.

他们会恐惧和疑惑。 他们会拖延。

Personally, I think it’s important to try and understand why we procrastinate.

觉得尝试了解们拖延的原因是很重要的。

I find I do some of my best work when I'm procrastinating doing something else.

现，当拖延做其他事情的时候，会做一些做的最好的工作。

It's a common misconception, but we're not procrastinating, we're perfecting the art of thinking.

这是一个常见的误解，但们没有拖延，们在完善思维艺术。

I doubt he wasted much time procrastinating!

不相信他会浪费时间拖延。

Most people procrastinate cleaning day after day.

许多人日复一日地拖延打扫。

It really is super common to procrastinate.

拖延非常普遍。

He did the very opposite. He hesitated. He procrastinated.

他做得正好相反。他犹豫了。他拼命拖拉。

Before we dive into specific solutions, it's useful to know why we procrastinate.

在们深入探讨具体的解决方案之前，了解们拖延的原因是很有用的。

So what types of people procrastinate?

那么什么样的人会拖延呢？

And this is what happens every time we procrastinate.

而这正是们每次拖延的后果。

You can turn to your dopamenu whenever you're procrastinating or when you need a dose of positivity.

当你拖延或需要积极的时候，你可以求助于你的多巴胺清单。

Over the years, I've told myself that I procrastinate because I work better under pressure.

多年来，一直自己，之所以拖延，是因为在压力下工作得更好。

They oftentimes procrastinate so terribly that they have done nothing before they go to bed.

他们经常会拖延，有时在睡觉之前他们现自己没干什么事情。

You know you're procrastinating, but you just can't seem to stop.

你知道你在拖延时间，但你似乎就是停不下来。