Mr. World, Mr. Universe, everyone was training, powerlifters, Olympic champions and so on.

世界先生，宇宙先生，每个人都在训练， 动员， 奥冠军等等。

I heard them on a podcast and he was giving his hypothesis of how to optimize strength in a powerlifter.

我在播客上听到了们的声音，给出了如何优化动员力量的假设。

Our study participants came in being very very faithful and regular exercisers of one really major form, we had runners, we had cyclists, we had powerlifters.

我们的研究参与者都是非常忠实的定锻炼者，我们有跑步者，骑自行车者，力量者。

He told me that he used to play football in high school and that he was also very passionate about powerlifting at that time and he even had aspirations of becoming a professional powerlifter.

诉我，在高中时曾经打过橄榄球，当时也很热衷于，甚至有成为职业动员的志向。

Once described as requiring the grace of ballet performers with the strength of powerlifters, professional wrestlers are in peak physical condition, with daily routines that include total body strength training exercises and intense cardio training.

职业摔跤手曾被描述为需要芭蕾舞演员的优雅和动员的力量，但们的身体状况正处于巅峰状态， 们的日常活动包括全身力量训练和高强度的有氧动训练。

Poorna Bell is a powerlifter and author of " Stronger: Changing Everything I Knew About Women's Strength." She started lifting weights after struggling to flip her mattress in 2016, and now she loves strength training.

Poorna Bell 是一名动员，著有《更强壮：改变我对女性力量的一切了解》。 她在 2016 年努力翻转床垫后开始，现在她喜欢力量训练。