Tea contains various elements, including polyphenols.

茶含有多种元素，其中包括多酚。

These polyphenol compounds are also found in other berries.

这些多酚类化合物也存在于其他浆果中。

Polyphenols can be found in many foods, including coffee and tea, fruits and vegetables, red wine, and beer.

咖啡、茶、水果、蔬菜、红酒、啤酒等许多食物中都含有多酚。

Both are rich sources of anthocyanins, a type of plant chemical called polyphenols that gives them their deep color.

它们都富含花青素，这是一种被称为多酚的植物化学物质，使它们呈现出。

The tomato-based cold soup is loaded with carotenes, vitamin C and polyphenols, which researchers think may help lower blood pressure.

以番茄为基础的冷汤富含胡萝卜素、维生素 C 和多酚，研究人员认为这可能有助于降低血压。

These foods contain polyphenols, which are naturally occurring antioxidant compounds.

这些食物含有多酚，它们是天然存在的抗氧化化合物。

Secondly, you should pick plants to eat that are high in polyphenols.

其次， 你应该选择多酚含量高的植物来吃。

Carotenoids, along with polyphenols like EGCG in green tea, offer natural sun protection.

类胡萝卜素与绿茶中的 EGCG 等多酚一起提供天然防晒保护。

Carotenoids and polyphenols accumulate in skin and absorb sunlight of various wavelengths, according to Farris.

Farris 表示， 类胡萝卜素和多酚会积聚在皮肤中并吸收各种波长的阳光。

Like other antioxidants, past studies suggest some polyphenols can prevent and slow the oxidation of healthy chemicals and protect our bodies from disease.

与其他抗氧化剂一样，研究表明，一些多酚可以防止和减缓有益化合物的氧化，保护身体免受疾病的侵害。

But when polyphenols CA and CGA were combined with amino acid cysteines found in milk proteins, their anti-inflammatory effects received a boost.

但当CA和CGA与牛奶蛋白中的半胱氨酸结合时，它们的抗炎作用得到了强化。

To support this research, the authors successfully showed in another new study that polyphenols bind to proteins in a coffee drink with milk.

为了支持这项研究，研究人员在另一项研究中成功证明，多酚类物质与加奶咖啡中的蛋白质结合形成加合物。

And green tea contains beneficial polyphenols called catechins, which may help protect skin from sun damage and skin cancer, according to preliminary research.

绿茶含有一种叫做儿茶素的有益多酚， 根据初步研究，可能有助于保护皮肤免受阳光伤害和皮肤癌。

In a more exotic transformation, bacteria and fungi take turns munching on piles of cacao, mellowing out bitter polyphenols and helping create the complex and delicious taste of chocolate.

在一种更带感的转换中，细菌与真菌轮流吃掉一大堆可可，吐出苦涩的多酚，为巧克力带来繁复而美味的品味。

Second is to always try and pick plants that have these natural chemicals called polyphenols in them, which gives them the bright colors or the bitter tastes.

其次，一定要挑选含有天然化学物质多酚的植物，多酚会让植物呈现出鲜艳的，也会让它们有苦味。

Those on short-term organic diets do show higher levels of carotenoids, polyphenols, Vitamin C and E, LDL cholesterol, antioxidant activity, immune system markers, and ever higher semen quality.

那些期内食用有机食品的人确实体内含有更多的类胡萝卜素、多酚、维生素 C 和 E、低密度脂蛋白胆固醇、抗氧化活性、免疫系统标记，以及更高的精液质量。

Experts at the U.S. National Institutes of Health say polyphenols are thought to be responsible for the health benefits that have traditionally been linked to tea, especially green tea.

美国国立卫生研究院的专家表示，人们认为多酚是传统上与茶（尤其是绿茶）有关的对健康有益的物质。

They also tested the effects of CA and CGA alone and compared them to a control group of macrophages not exposed to the polyphenols or the Cys adducts.

他们还单独测试了 CA 和 CGA 的作用，并将它们与未暴露于多酚或 Cys 加合物的巨噬细胞对照组进行了比较。

The only exception was ROS, which inexplicably increased in the macrophage when the polyphenol-amino acid combo was present compared to when the polyphenol was on its own.

唯一的例外是活性氧，当多酚-氨基酸加合物存在时，与多酚单独存在时相比，巨噬细胞中活性氧莫名增加。

Macrophage cells exposed to polyphenols on their own, for instance, showed more than 2.5 times as much TNF activity as they did in the face of a polyphenols-cysteine adduct.

例如，暴露于多酚中的巨噬细胞表现出的 TNF 活性是其暴露于多酚-半胱氨酸加合物时的 2.5 倍以上。