That communal experience of cutting the yam and cutting the plantain and cooking it.

切山药、切车、“馥馥”不再是这个国家共同的记忆了。

We might have some what we call dodo which is fried plantains in English.

们还会油炸大蕉。

Lunch, Cuban food, rice, plantains, beans.

午餐是古巴菜，米饭、大蕉和豆子。

So when plantains are really ripe fried, actually, plantains are like bananas but they are bigger and starchier.

这道菜就是把大蕉炸熟，大蕉和香蕉很像，不过比香蕉大，淀粉含量比香蕉多。

I was just thinking like, a plantain, or a burrito.

本来想说香蕉啊 玉米煎饼什的。

But we're losing that, right? That communal experience of cutting the yam and cutting the plantain and cooking it.

之大家都切蕃薯，切车，然后进行烹制，但这种传统正在消失，对吗？

So the thing with plantains is there are varying degrees of ripeness.

大蕉有不同程度的成熟度。

It's called dodo. In my region of Nigeria, I'm Yoruba we call it dodo but it's basically fried plantains.

那就是dodo。在生活的那个地区，是约鲁巴族人，们称这道菜为dodo，其实就是油炸大蕉。

What's not to love? I'm gonna keep those warm while we second fry our plantains.

有什么理由不喜欢？给它们保温，然后再煎大蕉。

Right, I'm really excited to do this plantain smash now.

好了，现在真的很兴奋把大蕉压碎了。

And to this day, bananas and plantains alone make up about 15 percent of all exports.

而时至今日，仅香蕉和大蕉就占了所有出口的15%左右。

All exports. Of all goods being sold to another country, 15 percent are bananas and plantains.

所有的出口。在所有被卖到另一个国家的商品中，15%是香蕉和大蕉。

Which means griot has to be this 'cause we know what plantain is.

也就是说 griot 一定是这个，因为们知道大蕉是什么。

Abena's grandparents made fufu the traditional way, using ingredients like yam and green bananas called plantains.

阿贝娜的祖父母用传统的方法制作福福，使用蕃薯和被称为车的青香蕉等食材。

I make it definitely at home when I get my hands on plantains. So, it's very accessible, yeah.

通常在家里，拿到大蕉的时候就会。大蕉很好找。

We had some rice, and beans, and plantains, and chicken, and some guava juice, all produced on the farm.

们吃了一些米饭、豆子、大蕉、鸡肉和番石榴汁，这些都是农场出产的。

So we have some fried plantains here.

- 所以们这里有一些炸大蕉。

There is nothing new on this plate. We've had fried plantain before. We've had kind of pickled slaws before.

这盘菜里没有什么新东西。们以吃过煎大蕉。们以吃过腌制卷心菜。

We pulled the plantains when they were nice and golden too.

当车又漂亮又金黄的时候，们就把它们拔了。

Fry your plantain, then crush and re-fry.

煎大蕉，然后压碎再煎。