Inhale to lift the chest, rock the pelvis a bit here back.

吸气，抬起胸部，让向后移动一点。

Two friends of mine last two years have broken their pelvis, which is life-threatening.

过去两年我有两个朋友折，危及生命。

I mean, an S.G.A. bleed? Broken pelvis.

我是说 可能是S。G。A。出血？ 断裂。

Start crouching down, pulling the pelvis back as if you want to sit on a chair.

开始蹲下，将向后拉，就像要坐在椅子上一样。

It's less than two weeks after Carter was hospitalized for breaking his pelvis in a fall.

而不到两周，因断院接受治疗。

And what it takes is a well-positioned pelvis.

这需要姿势正确的盘。

Stacking head over heart, heart over pelvis here.

头部在心脏上方，心脏在上方。

Head over heart, heart over pelvis.

头在心脏上方，心脏在上方。

So if tucking your pelvis is so problematic, how come so many of us do it?

如果你向倾你的盘，会很有问题。为什么这么多人这么做？

Soften the lower rib cage. Tuck your pelvis. Head is in line with the pelvis and the heart.

放松肋的下部。收腹。头部、心脏和在一条线上。

It's just sort of sitting in the lower pelvis.

它只是位于下部。

In stage 3, it has spread outside the uterus but is still within the lesser, or " true" pelvis.

在III期，它蔓延到宫体外但局限在小内。

Urine collects in the renal pelvis and then heads out of the kidney through the ureter.

尿液在肾盂中聚集，然后通过输尿管排出肾脏。

And then exhale, tuck the pelvis, round the chin.

然后呼气，收起，下巴弯曲。

In stage 4, it has spread beyond the pelvis.

在IV期，它蔓延至以外。

The two best places to look are the skull and the pelvis.

两个最好的地方是头和。

Your pelvis up, up, not, it's okay we're almost done.

你的向上，向上，别，没事，我们快结束了。

Then inhaling, back up to center, head over heart, heart over pelvis.

然后吸气，回到中心，头部在心脏上方，心脏在上方。

You were stuck in my pelvis the first time you heard it.

你第一次听到那首歌时被困在我的里。

Skin sensations of the legs and pelvis are also carried by these nerves.

腿部和的皮肤感觉也由这些神经支配。