So how do they stay slim? They don’t overeat.

那麽，他们是如何保持纤瘦的呢？他们不多吃。

But besides not overeating, there is another upside.

倾听咀嚼声除了能避免过度饮食外，还有另外一个好处。

Such rapid change underlines the role of environmental factors like the abundance of rich foods in Americans overeating.

这种快速的变化凸显了环境因素的作用，如丰富的食物导致了美国人过度饮食。

Have you been overeating or sleeping late?

你是不是吃得太多得太晚？

They may overeat, smoke or drink too much alcohol.

他们可能饮食、吸烟饮酒过量。

These mice then tended to overeat and become obese and insulin resistant.

这些鼠会变得过度饮食进而导致肥胖并形成胰岛素抗性。

If you continue to overeat, you might be just like Michael Hebrank.

如果你们饮食，可能就会变得和迈克尔·赫布兰克一样。

I mean, most people overeat a bit at Christmas, then diet in January.

我是说，大多数人都会在圣诞节吃多一点，然后在一月份节食。

And he lives with obesity because he's been harming himself by overeating.

他的生活受肥胖症困扰，因为他一直在用饮食伤害自己。

Overeating in general, or eating too fast can also trigger indigestion.

通常来说，饮食进食过快都会引发消化不良。

They may be able to suggest drugs that are less likely to cause you to overeat.

他们许会建议不导致饮食的药物。

They may overeat, smoke or drink too much alcohol. They may not get enough exercise or sleep.

他们可能会过度进食、吸烟过量饮酒。他们可能缺乏锻炼眠不足。

I've gained 20 pounds overeating at dozens upon dozens of restaurants, so I can recommend the very best.

我因为在数十家餐厅大吃大喝胖了20磅，所以我有资格推荐最棒的餐厅。

These side effects may stimulate unhealthy choices and other destructive, reward-seeking behaviors, like overeating or spending too much money.

这些副作用可能会刺激不健康的选择和其他破坏性的、寻求奖励的行为，比如饮食大额消费。

Be careful not to overeat air-fried foods.

注意不要吃太多气炸食品。

Barney's been overeating because he hates being tied down like this.

Barney饮食是因为他不喜欢被束缚。

LAYNE NORTON: So I believe they had people overeat.

莱恩·诺顿：所以我相信他们让人们吃得过多。

But long term effects of overeating aside, could you really eat so much in one sitting that you die?

但是撇开饮食的长期影响不谈，你真的会一次吃太多而死吗？

By doing so, we'll be less attached to taste, and our cravings for food will weaken, so we're less likely to overeat.

通过这样做，我们会减少对味觉的依恋，我们对食物的渴望会减弱，所以我们不太可能饮食。

Weight loss is best achieved by changing our approach to food, not overeating and preferably selecting better, nutrient dense and heavily satiating foods.

最好的减肥方式是改变饮食习惯，避免饮食，最好挑选更优质，富含营养，饱腹感强的食物。