So how do they stay slim? They don’t overeat.

那麽，他们是如何保持纤瘦的呢？他们不多吃。

But besides not overeating, there is another upside.

倾听咀嚼声除了能避免过度饮外，还有另外一个好处。

These mice then tended to overeat and become obese and insulin resistant.

这些小鼠会变得过度饮进而导致肥胖并形成胰岛素抗性。

I mean, most people overeat a bit at Christmas, then diet in January.

我是说，大多数人都会在圣诞节吃多一点，然后在一份节。

They may overeat, smoke or drink too much alcohol.

他们能饮、吸烟或饮酒过量。

Overeating in general, or eating too fast can also trigger indigestion.

通常来说，饮或者进过快都会引发消化不良。

And he lives with obesity because he's been harming himself by overeating.

他的生活受肥胖症困扰，因为他一直在用饮伤害自己。

If you continue to overeat, you might be just like Michael Hebrank.

如果你们继续饮，能就会变得和迈克尔·赫布兰克一样。

Have you been overeating or sleeping late?

你是不是吃得太多或者睡得太晚？

Hyperphagia is a general term that basically denotes overeating.

是一个总称，基本上表示饮。

Such rapid change underlines the role of environmental factors like the abundance of rich foods in Americans overeating.

这种快速的变化凸显了环境因素的作用，如丰富的物导致了美国人过度饮。

They may overeat, smoke or drink too much alcohol. They may not get enough exercise or sleep.

他们能会过度进、吸烟或过量饮酒。他们能缺乏锻炼或睡眠不足。

You know, they look at lab rats who have had their circadian rhythm destroyed, and they overeat.

他们观察实验室白老鼠，当生理周期被破坏后，它们会过度进。

I've gained 20 pounds overeating at dozens upon dozens of restaurants, so I can recommend the very best.

我因为在数十家餐厅大吃大喝胖了20磅，所以我有资格推荐最棒的餐厅。

They may be able to suggest drugs that are less likely to cause you to overeat.

他们或许会建议不导致饮的药物。

You have much more control over how much food you're putting into your body, which significantly lowers the risk of overeating.

你以更好地控制摄入的物量，大大降低了饮的风险。

STEP 3 Keep less food in the house than you normally do. Removing the temptation may cut down on overeating.

家中存储的物比平时更少一点。减少诱惑以克制饮。

Did you eat too much during the holidays? Maybe you overate.

假期你是不是吃多了？也许你过度了。

Barney's been overeating because he hates being tied down like this.

Barney饮是因为他不喜欢被束缚。

Be careful not to overeat air-fried foods.

注意不要吃太多气炸品。