Nappers consistently show cognitive benefits from napping, but non-nappers may not.

小的总是从其中获得认知益处，但小的可能没有。

The hour-long nappers also did better on the tests than those who napped for shorter and longer periods.

而午一小时者比午休时间短于或长于一小时者的测验结果更佳。

On top of all this, it seems that we're just about evenly split between nappers and non-nappers.

最重要的是，有小的和小的似乎各占一半。

But he and Leong have found, not surprisingly, that tired people are grumpy people. Quick nappers, though, are nicer.

但他和梁发现，疲劳会使脾气暴躁，这并奇。过，短暂小会使友善些。

The midday nappers were better able to deal with frustration and were less impulsive than those who watched the documentary.

午休过的能够更好地处理挫折，并且比看纪录片的更容易冲动。

Take China, for example: While it depends on the age and job, China, generally speaking, is a land of nappers.

就拿中国来说吧，午因年龄和工种而异，中国可以说是一个" 午之国" 。

I've never napped out here, I'm not a big napper in general, I'll say, napping ruins my whole day.

我从来没有在这里小过，总的来说我是一个喜欢小的，我会说，小毁了我一整天。

Researchers think this could be because nappers are able to stay in a lighter sleep and move through sleep stages more easily.

研究员认，这可能是因小者能够保持较浅的眠，更容易度过眠阶段。

Previous studies have identified 97 snippets of our DNA that either make us more likely to be nappers or to power through the day.

先前的研究发现，类 DNA 中有 97 个片段决定你是否喜欢午。

But when the bear's curiosity gets the best of it and the sleeping giant wakes up, it's the bear that bolts, not the napper.

但是当熊的好奇心得到满的时候，沉中的“巨”醒了，然而逃走的是熊，而是那位打盹儿的。

Probably two days, but I'm a really, really good napper.

- 大概两天， 但我是一个非常非常好的小者。

So the team took data from 35,000 people, aged 40 to 69, taking part in the UK Biobank project and simply compared those genetic " nappers" and " non-nappers" .

因此该团队抽取了参加英国生物样本库计划的年龄在 40 岁和 69 岁之间的 3.5 万的数据，并将天生的午者和午者做了比较。