Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本长寿者更建议糙米占每餐量，其馀再搭配蔬菜、豆类、海藻类和少量鱼类。
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I was looking for it after I saw what you had for breakfast: brown rice and vegetables, macrobiotic diet.
在我看到你早餐吃的东西后，我一直在：和蔬菜，长寿饮食。
You know with all the bulk bins and and I went to the section where they had books and I noticed the macrobiotic.
你知道所有的大箱子 然后我去了有书的区域然后我注意到了长寿。
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详细解释
长寿者更建议糙米占每餐
量，其馀再搭配蔬菜、豆类、海藻类和少量鱼类。
：
和蔬菜，
