You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.
当然,它是想
扩展,但是这应用
了工作。
是否正
喜欢
工作?如果是
话,
就是很幸运
一个,
应该珍惜
是多么
幸运。