The ketogenic diet or keto for short.

酮饮食或简称酮基饮食。

The ketogenic diet is trying to avoid overt starvation but mimic its effects.

酮饮食是试图避免明显的饥饿，但模仿其效果。

It's important to drink this with a ketogenic breakfast, or better yet, with no breakfast at all.

在吃酮早餐的时候喝这个很重要，或者更好的是，不吃早餐。

EIEE seizures usually don't respond to antiseizure medication, so treatment with corticosteroid therapy and ketogenic diet are recommended.

EIEE癫痫发作通常对抗癫痫药物没有反应，因此建议使用皮质类固醇法和酮饮食治。

From my point of view, the ketogenic diet is not a recommended approach for long-term.

在我看来，酮饮食不是长的方法。

People's subjective experience of hunger and levels of the hunger hormone ghrelin were lower on a ketogenic diet.

采用酮饮食的人对饥饿的主观体验和饥饿激素胃饥饿素的水平较低。

And there also are some ketogenic amino acids as well.

还有一些酮氨基酸。

You have a ketogenic diet, which is very, very low carb.

您采用的是酮饮食，碳水化合物含量非常非常低。

Sometimes, especially in children, if the typical drugs to treat seizures are not working, sometimes a ketogenic diet is used.

有时，尤其是在儿童中，如果治癫痫发作的典型药物不起作用，有时会使用酮饮食。

So this data being used to criticize ketogenic diets is not actually data on ketogenic diets or even low-carb diets.

所以，这些用于批判酮饮食的研究，跟酮饮食没有任何关系，甚至和低碳水饮食都没有关系。

Another option is a ketogenic diet, which forces the body and the brain to use fat instead of carbohydrates for energy.

另一种选择是酮饮食，迫使身体和大脑使用脂肪而非碳水化合物来获取能量。

So, one of the common diets right now that is gaining popularity is the ketogenic diet.

卡普尔：所以，现在越来越流行的常见饮食之一是酮饮食。

And there's plenty more studies that showcase the beneficial effects of a ketogenic diet.

还有很多研究都显示了酮饮食的诸多好处。

This study has found that a ketogenic diet can prevent the hormonal changes that cause people to be hungrier after weight loss.

这项研究发现，酮饮食可以防止导致人们在减肥后变得更加饥饿的激素变化。

In the context of a super low carb high-fat ketogenic diet, dietary fat will actually decrease blood levels of saturated fatty acids.

当采用低碳水高脂饮食时，膳食脂肪实际上会降低血液中的饱和脂肪酸水平。

This paper looking at 50 people doing a paleolithic ketogenic diet found that all but one person had adequate levels of magnesium without supplementation.

有一篇论文研究了 50 人进行酮饮食之后身体的变化，发现除了其中一个人镁元素水平较低之外其他人无需补充任何营养。

On the other hand, we have a study looking at 83 obese people on a proper ketogenic diet for 24 weeks.

而另一万面，在这项研究中，研究人员让 83 名肥胖患者在 6 个月内进行酮饮食。

This is not nearly ketogenic and most probably wouldn't even define that as " low carb."

但这个所谓的高脂饮食很难被称作酮饮食，甚至低碳水饮食都称不上。

So, you could go on a low-carb or ketogenic diet or you could really lower insulin by eating nothing.

要么吃低碳水或酮饮食，要么什么都别吃，这些都能降低体内的胰岛素水平。

First of all, let me point out that none of these studies even mentioned a ketogenic diet.

首先，我要指出的是，其中的某些研究甚至都没有提到酮饮食。