You can interlace the fingertips around the toes.

你可以把指尖缠绕在脚趾上。

Interlace the fingertips behind your tailbone, knuckles draw down and away.

将手指交错放在尾骨后面，指节向拉并向后拉伸。

Then interlace the fingertips out in front. So now I'm on my forearms.

然后手指交叉向前 我现在是用前支撑着的。

Exhale, floating down and away, opening up the shoulders. Inhale, interlace, reach forward, up and back.

呼气，缓慢放手，张开双肩。吸气，交叉，向前，向上向后伸展。

Might even interlace the fingertips here. We breathe, we breathe, we breathe, wherever we're at, we breathe.

可以交叉手指 呼吸 呼吸 呼吸 不管做什么动作 都要呼吸。

We're gonna bring the fingertips to interlace behind the tail for a bridge pose.

我们要把指尖交叉在尾椎骨后面做一个桥式。

Interlace the fingertips behind the tail.

指尖交错放在身后。

Interlace the fingertips, soften the knees, find a little buoyancy as we inhale. Reach forward, up, and back.

交叉指尖，放松膝盖，在吸气时手抬高，向前，向上，向后伸展。感受身心的愉悦。

And if the fingertips are interlaced, release.

如果指尖交错，放松。

Interlace the fingertips, catch your left knee, lift and squeeze, lift and squeeze, rotate the left ankle.

指尖交叉，抓住你的左膝，抬起和挤压，旋转左脚踝。

The house was approached by gravelled driveways which wound about through wide-spreading lawns and under the interlacing boughs of tall poplars.

几条碎石车道蜿蜒穿过片片开阔的草坪和遮天蔽日的白杨树，通向这所宅子。

Professor Dohmler interlaced his tranquil fingers.

多姆勒教授平静地交叉着手指。

The monogram consisted of two letters interlaced, an " L" and an " M" .

花押字由两个交错的字母组成， 一个“L” 和一个“M” 。

If we take a  closer look, we can see that they are interlaced with a network of canyons.

如果我们仔细观察，我们会发现它们与峡谷网络交织在一起。

Interlaces his fingers with hers to keep them steady.

将他的手指与她的手指交织在一起以保持稳定。

During stormy nights I have often camped snugly beneath the interlacing arches of this little pine.

在暴风雨的夜晚，我经常在这棵小松树交错的拱门安营扎寨。

Beyond the flower garden, in front of the house, there was a large square walk, thickly interlaced with lime trees.

越过花园，在房子前面， 有一条宽阔的广场步道， 两旁种满了椴树。

I'm gonna place the palm of my hand on the breast on the center of the sternum, lower third, interlace my fingers and pull up.

我要把手掌放在胸骨中心的胸上，往三分之一，手指交叉向上拉。

Tops of the thighs rolled down as the heart lifts up. I'm going to interlace the fingertips here and inhale and press the palms forward.

大腿尽量贴向地面，身体挺直。我将双手交叉，吸气，掌心向前。

Here we go, feet are together, almost done here, interlace the fingertips, catch your right knee, squeeze and lift, squeeze and lift, rotate the right ankle.

好了，双脚并拢，我们快结束了，交叉指尖，抓住你的右膝盖，挤压和抬起，挤压和抬起，旋转右脚踝。