Next up today, partially hydrogenated oils.

今天接下来的节目是关于部分氢油。

“There are products that indeed can be formulated without the use of partially hydrogenated oils.”

“确实有的产品在加工过程中没有使用部分氢的油。”

Ultraprocessed, refers to food that have emulsifiers, high fructose corn syrup, flavoring agents and hydrogenated oils.

指的是含有乳剂、高果糖浆、调味剂和氢。

Tell-tale ingredients include " invert sugar, maltodextrin, dextrose, lactose, soluble or insoluble fibre, hydrogenated or interesterified oil" .

暴露的成分包括“转糖、麦芽糊精、萄糖、乳糖、可溶性纤维不可溶性纤维、氢油油”。

These are almost all manufactured by adding hydrogens or " partially hydrogenating" some unsaturated fat like soybean oil.

这些几乎都是通过增加氢原子“部分氢”了一些不饱和（如大豆油）制造的。

" There are products that indeed can be formulated without the use of partially hydrogenated oils, " he said.

“确实有的产品在加工过程中没有使用部分氢油。”

Sometimes the oils are fully hydrogenated, creating saturated alkanes.

有时油会完全氢，产生饱和烷烃。

But they still jabber on about saturated, or mono- polyunsaturated, omega-3, hydrogenated, or trans.

但他们仍然喋喋不休地谈论饱和单多不饱和、omega-3、氢反式。

And, the hydrogenated vegetable oil in margarine inhibits these vitamin K2 processes making it easier for soft tissues, like the heart, to calcify.

而氢过的植物油（菜油）会抑制维生素 K2 的作用，更容易导致心脏之类的软组织钙。

Americans will have 60 days to comment on an FDA proposal for ending the use of partly hydrogenated oils before the rule is final.

FDA提议结束对部分氢油的使用，美国人将有60天的时间来进行评论，然后最终确定有关规定。

And sometimes, they're just partially hydrogenated, usually leaving just one double bond in the fatty acid chain, creating a mono-unsaturated fat.

有时，它们只是部分氢，通常只在酸链中留下一个双键， 形成单不饱和。

So trans fat and hydrogenated fats are the same thing... one refers to the process through which they are created, and the other their chemical structure.

所以反式和氢是一回事… … 一个是指它们产生的过程，另一个是指它们的学结构。

Trans fats are created by partially hydrogenating vegetable oil on a cheap path to tasty fat, without all the saturated fat on the dietary label.

反式是通过部分氢植物油以一种廉价的方式制成美味而产生的，不含膳食标签上的所有饱和。

You've heard of the main categories: you got your trans, saturated, unsaturated, hydrogenated, polyunsaturated, omega 3...all of these words are chemistry terms that get talked about a lot without discussing what they mean, like, at all.

反式、饱和、不饱和、氢、多元不饱和、欧米茄-3......所有的这些都是屡次提及却未曾论述过是什么意思是学术语。