This, coupled with a reluctance to adapt and helots outnumbering Spartan citizens led to their downfall.

上不愿适应和希洛特人数超过巴达公民，导致他们垮台。

Helots made it possible for " true" Spartan men to focus on becoming part of the citizen training system.

Helots 使“真正的”巴达人能够专注于成为公民培训系统的一部分。

The poor helot came forward with a piteous look, cut herself a piece of bread, and took a pear.

可怜的洛特可怜兮兮地走上前来，自己了一块面包，拿了一个梨。

When Sparta was defeated, the Thebans freed the helots and suddenly, the Spartans had less time to focus on military pursuits without their labour force.

当巴达被击败时，底比人释放了希洛人，突然间，巴达人在没有劳动力的情况下专注于军事追求的时间减少了。

A helot of Agesilaus made us a dish of Spartan broth, but I was not able to get down a second spoonful.

阿格西劳的一个我们做了一盘巴达肉汤，但我一勺也咽不下。

Spartan King Leonidas marshaled a force of 300 of his personal bodyguards and helots and took command of the briefly unified Greek forces numbering at 7,000.

巴达国王列奥尼达集结了一支由 300 名贴身卫士和组成的部队，并指挥了短暂统一的希腊军队， 人数为 7, 000 人。

Helots handled most of the domestic affairs, so the women of Sparta were known to partake in athletic competitions like javelin-throwing and wrestling, as well as competitive singing and dancing.

希洛人处理大部分家务，因此巴达的女性以参投掷标枪和摔跤等体育比赛以及有竞争力的歌舞而闻名 。