For example, you play tennis and you hit the forehand over and over and over again.

比如打网，你复复运用正手击。

In tennis, a great forehand with sick racket head speed can be called a talent.

网中，一个出色正手配上超快击速度可以被称为天赋。

This is the difference between our 2.5 and 3.0 forehand.

这就是我们2.5和3.0正手之间区别。

He has one of the most lethal forehands of all time.

他正手击（乓）历史上数一数二。

So this is her forehand volley and we're going to assume that that's stronger than her backhand volley.

这是正手截击，我们假设这比手截击更强。

If a guy had a strong forehand, I would try to hit his backend, but now, I would try to go after his forehand.

如果一个人正手很有力，我会试着打他手，但现，我会努力去打他正。

You can enhance this by practicing certain steps, such as drills that link forehand and backhand strokes.

您可以通过练习某些步骤来增强这一点，例如连接正手和手击练习。

Next was the closed baseline forehand and backhand practice, which went very smoothly.

接下来是封闭底线正手和手练习，进行得非常顺利。

Next, we learn the forehand serve, which we thoroughly covered in our eight-step method.

接下来，我们学习正手发， 我们八步法中对此进行了全面介绍。

For the forehand serve, pay attention to the left hand's pull.

对于正手发， 请注意左手拉力。

You see, this is the forehand, the drop shot training method.

你看，这就是正手， 吊训练方法。

So this is cheating towards her backhand and this is cheating towards her forehand, assuming she's right handed, which she in fact is.

所以，这是对手欺骗， 这是对正手欺骗，假设是右撇子， 而事实上确实是。

Now, let's delve into the characteristics of the forehand from 2.5 to 3.0 ratings.

现，让我们深入研究一下正手评分从 2.5 到 3.0 特征。

For the first type, waist-level catching, it's basically your forehand and backhand shots because the ball usually bounces up to around your waist.

对于第一种类型，腰部水平接，基本上是你正手和手击，因为通常会弹到你腰部。

The 3.0 forehand is quite different from the 2.5, especially with the open stance.

0 正手与 2.5 完全不同，尤其是开放站姿时。

So high-pressure shots, forehand, backhand, it's the same, if your legs aren't good, then your timing is off, and the quality of your shot collapses.

所以高压击，正手、手，都是一样，如果你腿不好，那么你时机就不对了，你击质量就会崩溃。

The key point is to maintain the correct hitting point, which is an essential element for a 2.5 forehand.

关键是保持正确击点，这是 2.5 正手基本要素。

Our 2.5 forehand is a closed stance, while the 3.0 is an open stance.

我们 2.5 正手是封闭站姿， 而 3.0 是开放站姿。

So, we need to practice the forehand rotation balance more.

所以，我们需要更多地练习正手旋转平衡。

For both forehand and backhand, it's the same.

正手和手都是一样。