And when their gym buddy told the exercisers to feel the burn, they instead burned out.

当视频伙伴告诉锻炼者感觉脂肪燃烧时，他们却精疲力竭了。

For late night exercisers, this might not be a good idea.

对于夜晚锻炼这可能不是一个好方法。

In 2008, the Japanese company Bandai released a device that looks like a cross between a tamagotchi and some sort of finger exerciser.

在2008，日本公司万代推出了一种介于拓歌子和手指锻炼器之间的装置。

A 2006 study of over 19,000 Dutch twins and their families showed that exercisers were less depressed, less anxious, more socially outgoing, and less neurotic.

2006 荷兰的一项研究显示，在 19,000 对双胞胎中，经常锻炼的那些人抑郁、焦虑症状更少，性格更外向，神经质患者也少。

I think one of the important things to remember about becoming a morning exerciser is that it can have added benefits both physically and mentally.

成晨练者要记住的重要事情之一是它可以在身心上带来额外的好处。

Our study participants came in being very very faithful and regular exercisers of one really major form, we had runners, we had cyclists, we had powerlifters.

们的研究参与者都是非常忠实的定期锻炼者，们有跑步者，骑自行车者，力量举重者。