Number 2 When should you take creatine?

第二个问题你应该什么时候服用酸？

According to these tests, your creatine levels are increasing.

检查结果显示 你的酸水平正在加。

Everything looks great, Susan... your blood work, creatine levels.

一切都很正常。不论血液指标 酸指数。

Muscle proteins like creatine kinase and myoglobin start leaking out into the bloodstream.

中的蛋白质，如酸激酶与红蛋白，会漏入血液中。

Number 3 Which type of creatine is best?

第三个问题哪种类型的酸最好？

Like I said, if I had no information to go on, then I'll choose creatine.

就像我说的，如果没有任何背景信息，我会选择酸。

Saying creatine provides only trivial to small gains in muscles.

换句话说，酸对的作用可能只微小的。

First, a quick breakdown of what creatine is.

首先，快速了解一下酸什么。

It's also among the most inexpensive forms of creatine.

它也最便宜的酸之一。

Number 4 Do you need to load creatine?

第四个问题你需要加酸用量吗？

For this reason, for ages 18 and under, I suggest taking creatine only under proper adult supervision.

因此，对于 18 岁及以下的人，我只建议在相关人士的监督下服用酸。

I'm going to go the creatine on an airplane.

我打算在飞机上服用酸。

But as great as this performance benefit is, how safe is creatine really?

但，尽管酸对提高成绩优势很大，它的安全性又如何呢？

But honestly, in my opinion, it really only revolves around three options: Protein powder, creatine, and caffeine.

但说实话，在我看来，这实际上只围绕着三种选择：蛋白粉，酸和咖啡因。

But like many things perpetuated on the interwebz, creatine information has succumbed to the unfortunate demise of faulty information.

但就像许多互联网上的事情一样，你能搜到的大部分有关酸的内容都充满谬误的不实信息。

Buffered creatine is as good or worse.

缓冲酸要么一样好，要么更差。

Time to exhaustion, ratings of perceived exertion, heart rate, and fatigue factors, such as serum lactate and creatine kinase levels.

运动至力竭时间，感知体力的评分，心率，疲劳因素，如血清乳酸和酸激酶的水平。

You see one thing we learned about creatine supplementation over the years is that it can increase body water retention.

多年来的研究表明，酸补充剂可以加体内的水分储存。

So I tell people, just take creatine monohydrate.

所以我告诉人们，只服用一水酸。

It might even have us question whether creatine is still worth our money.

这甚至可能让我们开始怀疑，酸否值得我们花钱购买。