At this time your mind will be filled with such words as helpless, vacuous, choiceless, powerless.Such being the case, your only strategy is attention distracting.

逃避是在还没有搞清楚自己是否能够、是否应该应退缩，那与清楚地判断确实无能为力后理性地接受完全不是一回事儿。