Some of my favorite ingredients are sumac, wild brassica, I like wild shiso, and cattail shoots.

其中我最爱的有、野蕓薹、野紫苏和蒲笋。

So the cattail: we are going to pickle them with cucumber and some chili flakes.

我们现在要将它们与黄瓜还有辣椒片一起腌渍起来。