For example, 200 calories of broccoli and 200 calories of cake look very different!

，200路里的西兰花和200路里的蛋糕看起来肯定不一样。

It also helps the body burn calories.

它还可以帮助身体燃烧路里。

For comparison, a single Oreo contains roughly 53 calories.

相比之下，单个奥利奥含有约 53 路里。

Yeah, breastfeeding burns, like, 5,000 calories a day.

要，哺乳每天约消耗5000呢。

They're pointless. They are empty calories in English.

它们没什么意义，只是英语中没多少价值的赘词而已。

You have another 364 days to lose the calories!

剩下的日就交给你消耗路里了！

They were told it had 620 calories in total.

他们被告知它总共含有 620 路里。

They were even consuming more calories in their diet.

它们甚至还摄入更多热量。

With every belly laugh you lose 3.5 calories and it’s like Botox for the girls.”

每次捧腹大笑可以减少3.5路里的热量，就像女孩打了肉毒杆菌一样。

I was trying to keep below 500 calories a day.

当时我努力把每天摄入的路里保持在500以。

I get 800 calories a day pushed through this tube.

我每天通过这根导管摄入800路里的热量。

But Mr. PictureFAT, the fasted cardio group still ate fewer calories!

但是 Picture FAT 先生，空腹的有氧运动组仍然摄入较少的路里！

At least you'd burn some calories on your way up.

至少你爬的时候真的会损失热量。

This tiny little block has nine hundred freaking calories? Oh wow.

一块迷你的小东西竟然含有900路里这么多。

Dezhnev's hunting party needs 6,000 calories a day to survive.

德兹涅夫的捕猎队伍 每天需摄入六千路里的能量才能存活。

Oh, this is good, Jay. It's 180 calories per serving.

太好了，杰。每份食物含有 180 路里。

Some days they are hitting as much as 15,000 calories.

有时热量高达一万五千大。

One study showed that it was about nine more calories per hour.

一项研究表明每小时多消耗九。

Most adults only need to eat around 2,000-2,600 calories a day.

大多数成年人每天只需要摄入大约 2000-2600 路里的热量。

I love Vide, but it's 99 calories, zero carbs, zero sugar.

我喜欢 Vide，但它只含 99 路里，零碳水化合物，零糖。