But finally, the HOW TO of bulking.

最后，如何增。

You can learn more about bulking in the video here.

你可以在本视频中了解更多有关增识。

The result will be a 1.1m room behemoth. Other firms are bulking up, too.

这意味着一个拥有110万间客房巨型企业由此诞生。其他公司也在扩大其规模。

I'm bulking mine out with leek, also seasonal, and a little bit of dairy.

我用韭菜增量，也是应季食材，还有一点乳制品。

The essential element of bulking is creating a calorie surplus.

增基本素是产生卡路里盈余。

We have also seen an improvement in bulking up of the beef cattle with no adverse health effects.

我还发现了可以在没有健康副作用下增加肉牛体积。

If your BMI falls into the first half of the normal category or lower, then you can consider bulking.

如果你体重指数前半部分属于正常类别或更低，那么你可以考虑增。

Which means I've been bulking for about 5 consecutive years.

这意味着我已经连续增 5 年了。

As mentioned in the beginning, bulking will need to be paired with exercise to build muscle.

正如开头提到，增需炼相结合来增强肉。

Bulking, in simple terms, is a dietary plan aimed to increase your bodyweight.

增，简单来说，是一个旨在增加体重饮食计划。

But, people that are naturally skinny will have to be much more diligent in following the bulking guidelines than your average individual.

但是，天生低体脂人，比一般人更努力地遵守增指南。

On our weekly video calls I could see him bulking up, filling the picture frame increasingly each time.

在我每周视频通话中， 我可以看到他越来越大，每次都越来越多地填满相框。

Now I won't be diving heavily into exercise in this video and focus more on just bulking.

现在我不会在这个视频中大量提及炼内筒，而是更多地关注增这一主题。

The lion still stood looking majestically and coolly toward this object that his eyes only showed in silhouette, bulking like some super-rhino.

那头狮子仍然站着，威武而沉着地向它眼睛只能侧面看到那个东西望过来，这东西模样儿象一头特别大犀牛。

Instead of this, you want to have some structure to your bulking.

为了阻止这种情况发生，你需有一些结构来增。

We had started working out in gyms for a couple of weeks, and really bulking up and eating different diets.

我已经开始在健身房炼了几个星期，并且真正地增加了体重并吃不同饮食。

And if you've paid very close attention, you'll notice that all of this advice is essentially the same as the principles of bulking.

如果你很关注这方面，你会发现所有建议基本上都和增原理相同。

If you want to avoid that, then bulking might not be for you.

如果你想避免这种情况，那么增可能不适合你。

Finding out when first requires that you make sure that bulking is indeed what you want to do.

找出第一次你确实增是你想做事时候。

Bulking is not meant for people that want to build muscle while maintaining their current weight.

增不适合那些想在保持当前体重同时炼肉人。