Psychotherapy, particularly cognitive behavior therapy, can be super beneficial for patients.

心理治疗，特别是认知行为疗法，对患者非常有效。

In some cases, like phobias, there are clear winners, behavior therapy for instance.

在某些况下，例如恐惧症，有明显的赢家，例如行为疗法。

Opioid maintenance programs aim to address some of these obstacles and eliminate opioid abuse using a combination of medication and behavior therapy.

阿片类维持治疗的目的 就是克服这类障碍，并且通过结合行为治疗来消除阿片类滥用的问题。

Also there's behavior therapy, which includes relaxation techniques as well as cognitive behavior therapy to help better manage problems and life stressors.

还有一些行为疗法，包括放松疗法以及认知训练疗法，去帮助更好地管理应对问题以及生活上的压力。

And so that's something I talk to all my menopausal patients about is, Find some cognitive behavior therapy resources.

所以我跟我所有的更年期患者都会提到，找一些认知行为疗法的源。

A blend of Beck's ideas and the behavior therapies of Joseph Wolpe give rise to new cognitive behavioral therapies.

贝克的思想与约瑟夫·沃尔普的行为疗法相结合，催生了新的认知行为疗法。

1950S, psychotherapists employ conditioning as part of behavior therapy.

20世纪50年代，心理治疗师将条件反射作为行为疗法的一部分使用。

As the name implies, rational emotive behavior therapy examines both the emotional response, a cognitive process, and the behavior.

正如名称所暗示的，合理绪行为疗法既感反应（一种认知过程），也行为。

Okay, so the tools are things that are kind of like based on cognitive behavior therapy that could help you manage your anxiety.

好的，这些工具基本上是基于认知行为疗法，可以帮助你管理焦虑。

Then you get help, and then you don't want to take the medicine, or the advice, or the therapy, or behavior therapy, or whatever it might be.

于是你寻求帮助， 但随后你又不想服，或接受建议， 或进行治疗， 或行为疗法，或其他任何可能的疗法。

First, going back again to Dr. Nolen-Hoeksema's lecture, I think the king is suffering from mild unipolar depression so we should--he should get some SSRIs and cognitive behavior therapy.

首先，再次回到Nolen-Hoeksema博士的讲座，我认为国王患有轻度单相抑郁症， 所以我们应该 - 他应该接受一些SSRIs认知行为疗法。

This principle is the foundation of rational emotive behavior therapy, R-E-B-T, devised by Dr. Albert Ellis in 1955, which asserts that experiences do not cause any specific emotional reaction.

这一原则是合理绪行为疗法（R-E-B-T）的基础，该疗法由阿尔伯特·埃利斯博士于1955年创立，认为经历本身不会引起任何特定的绪反应。

If it's psychotherapy, cognitive behavior therapy has been effective since it teaches the patient to think and behave in different ways, and react differently to situations that would usually causes anxiety and worry.

如果选择心理治疗，认知行为治疗（CBT）已被证实有效，因为它教会患者在可能引起焦虑担忧的景下，以不同的方式去思行动。

There's a thing called cognitive behavior therapy that is the most beneficial for sleep disturbance and mood disturbance in menopause, and it can also decrease the bother of hot flushes.

有一种叫做认知行为疗法的东西， 它对更年期的睡眠障碍绪障碍最有益，还可以减少潮热的困扰。

Behavior therapy works pretty well in treating specific fears and problems like phobias and it can also work for people with generalized anxiety disorder or major depression, but it often needs a boost.

行为疗法在治疗特定的恐惧恐惧症等问题方面效果很好，它也适用于患有广泛性焦虑症或重度抑郁症的人，但它通常需要加强。

Always open to new ideas, as long as it could be shown that they were effective, Beck also incorporated elements of behavior therapy into his treatments, as did many other psychotherapists in the 1980s.

贝克始终对新理念持开放态度， 只要能证明这些理念有效，他就将行为疗法的元素融入自己的治疗中，许多其他心理治疗师在20世纪80年代也做了同样的事。

Even though both medications and cognitive behavior therapy have similar effectiveness in the short-term, cognitive behavior therapy has major advantages over medication in the long term, due to unwanted effects of the medications like tolerance, dependence, and withdrawal.

虽然认知行为治疗的短期疗效相差无几，但从长期看，认知行为治疗比治疗有更明显的优势，因为治疗可能伴有如耐受、依赖戒断反应等不良反应。感谢PE、RNA审核大大。

Alright, so as a quick recap, insomnia is an inability to get restorative sleep that causes daytime sleepiness and fatigue, and can be managed with good sleep hygiene, stimulus control, behavior therapy, and occasionally short courses of medications.

得！快速回顾一下：失眠是指无法获得让人恢复精力的睡眠，且会导致白天的困倦以及疲惫，可以用形成良好的睡眠保健与卫生习惯、控制刺激源、行为疗法，以及偶尔使用短期的治疗来应对改善。

Yeah, I like, I mean, I've probably heard it said different ways, but I remember Alexandra Philipson in Germany, a psychologist, a leading leader in the field, has modified dialectical behavior therapy for adult ADHD.

是的， 我的意思是， 我可能听过不同的说法，但我记得在德国有一位心理学家亚历山德拉·菲利普森，她是该领域的领军人，她对辩证行为疗法进行了修改以适用于成人注意缺陷多动障碍。