Medical experts have said that scutter is the best aerobic exercise, a long period of aerobic exercise can increase body fat consumption, if we can persevere, we can receive good slimming effect.
有医学专家称,大步疾走是最有氧运动,长时
有氧运动能增加体内脂肪消
,如果能持之以恒,必能收到
减肥效果。